Ready? Set? HEALTH BLAST OFF! I'm 20 years old and a college student. For a long while now I haven't been happy with my body. I don't feel as healthy as I know I could be. My goal is to lose some weight, eat healthier, excersise, and basically just be the best me that I possibly can be. This blog is meant to inspire myself and others. So if you choose to follow me on this journey of mine then get ready, get set, because we're about to health blast off~! /cheesy :'P

NOTE: My tumblr is pescatarian-friendly. :)

SW: 145
CW: 138.4
GW1: 140 - iHop Breakfast treat
GW2: 135
Height: 5'6

Send me a number in my ask box to help me out:
1 - drink a glass of water
2 - 10 jumping jacks
3 - 10 squats & 10 lunges
4 - 30 crunches

stephaniezoccatelli:

Chocolate-stuffed french toast

INGREDIENTS:

  • 4 ounces semisweet chocolate, finely chopped
  • 3 ounces neufchatel cheese, room temperature (or light philadelphia)
  • 2 cups sliced strawberries
  • 1 tbsp sugar
  • 1 tsp grated orange zest
  • 6 oz whole-wheat bread
  • 2 large eggs
  • 2 large egg whites
  • 1 tsp vanilla extract
  • 1 tbsp trans-free margarine

DIRECTIONS:

  • combine the chocolate and cheese in a small bowl, mix well.  Combine strawberries, sugar, and orange zest in a separate bowl.
  • spread 1/4 of chocolate mixture on 4 slices of bread.  Top each with a second slice and press lightly to form a sandwich.
  • combine the whole eggs, egg whites, and vanilla extract in a medium bowl.  Working one a time, dip both sides of each sandwich in mixture and set on a plate.
  • melt margarine in a large nonstick skillet over medium heat.  Wait for the foam to subside, then add the sandwiches and cook until golden and cooked through, about 4 minutes per side.  Serve hot, topped with strawberry mixture.

NUTRITIONAL VALUES (one sandwich):

  • calories:421
  • fat: 15 g
  • sat fat: 8 g
  • carbs: 48 g
  • fiber: 4 g
  • protein: 13 g

Use this yummy recipie as one for a cheat meal, since it is high in fats.  But overall it is yummy and nutritious :)



Posted 11 months ago with 74 notes via curvecreation
#chocolate  #french toast  


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    Screw margarine, it’s worth the extra calories for butter as long as you aren’t drowning everything in it all the time.
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